According to Dr. Leonetti: “The longevity benefits of the Okinawan diet are mainly attributed to its abundance of whole foods rich in vitamins, minerals, and powerful antioxidants.” ...

According to a 2020 census, on average the life expectancy for women in Okinawa is 87.44 years, while men live on average to 80.27 years. The Okinawan diet consists mainly of eating foods that are ...

The food pyramid was created to show people how to eat a “balanced” diet. At the bottom, it recommended eating 6 to 11 servings of grains each day – like bread, pasta, rice and cereal.

Western diet causes inflammation, traditional African food protects Study from Tanzania shows major impact of diet on the immune system Date: April 3, 2025 Source: Radboud University Medical ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

What the research says: Where to start with this one. The benefits of a Mediterranean diet have been studied since the ’70s, and researchers have found that olive oil can help people lose weight, ...

The consumer trend towards health and wellness, in the wake of the COVID-19 pandemic, has led to a rise in dozens of new, sometimes unusual, diets. From the low-histamine diet to the carnivore diet, ...

Weird History Food will tell you who exactly built the Food Pyramid. While the Egyptian Pyramids have created vast conspiracies about who made them, the American Food Pyramid is pretty obvious ...

The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...

This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet. Chouju-zen, or longevity food, is displayed on a platter in Ogimi, Okinawa, Japan.