Ogbono soup is prepared using ground wild mango seeds (Irvingia gabonensis) as a thickening agent. These seeds are rich in dietary fibre, aiding digestion and promoting satiety. They also contain ...

It’s filling, easy to prepare, and highly nutritious. When served with ogbono soup, made from wild mango seeds, palm oil, and various meats or fish, it becomes a high-calorie meal. Ogbono soup ...