Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

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With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

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My office is upstairs in our two-story house in Charleston, South Carolina, in what used to be a guest room. For a while, I had my desk in our ... My main computer is my work-issued MacBook ...