Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Catholics around the world are mourning the death of Pope Francis. Known as 'the people's pope', he worked to make the church ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...