This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

You can do these moves “anywhere” and “at any time,” Austin explained.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Waist Slimming Workout" is a quick, effective routine designed to tone and reduce the waistline through targeted core ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.