Andy Ibáñez used a broomstick to get his swing locked back in, while Brant Hurter is harkening back to the days when ...

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...

Charlotte Hornets star LaMelo Ball will not only miss Sunday's game against the New Orleans Pelicans, but he has been ruled out for the season with ankle and wrist issues. According to ESPN's ...

When Henderson returns, likely next week, there will be a roster crunch that poses a conundrum ... who is also sidelined to begin the season with an oblique injury. How long a leash will manager ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

“These effectively engage the oblique muscles without unnecessary ... Similar to the sit-ups, crunches are another exercise that just won’t target your core muscles that well.

Even if both Anthony and Abreu are tearing the cover off the ball, it would likely be Rob Refsnyder (a 34-year-old backup) who would lose the roster spot, and the Red Sox would just figure out ...

The workout starts easily enough with some basic crunches and oblique crunches but moving immediately on to reverse and straight-leg crunches was a killer! The exercises get harder as the workout ...