Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Guillain-Barré Syndrome is a rare neurological disorder where the body’s immune system—which normally protects it from ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Discover how adding just 1,000 extra steps daily helped a woman build a walking routine, improve her health, and lose 66 ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.