Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back
From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.
Weight loss story: Woman shares how she lost 9 kilos in 3 months with…
Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.
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Carnie Wilson Lost 40 Lbs. By Walking-And With This Major Diet Change
Since her rise to fame in the '90s with the Grammy-nominated trio Wilson Phillips, Carnie Wilson has been open about her ...
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11 Things People Who Live to 100 Have in Common
Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...
If You Can Maintain This Walking Speed, You're Burning Fat Like a Pro
Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...