Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

According to Vantage Market Research, the Global Fitness Equipment Market is estimated to be valued at USD 22.88 Billion by 2035 at an exponential growth of 5.15% in the next seven years.The global ...

Obesity is on the rise. Among U.S. adults aged 20 or older, 4 in 10 met the criteria for obesity in the most recent National Health and Nutrition Examination Survey, up from roughly 3 in 10 two ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

At your next doctor’s visit, one simple question could reveal more about your long-term health than a blood pressure check or ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Sketching was my go-to escape activity, and has been throughout my life. By second grade, I was drawing scenes from The Rat Patrol, with jeeps catching air over sand dunes, ...

How to prevent high blood pressure. Here are some science-back tips that will help you to prevent the condition, which could ...

Fresh fruits and vegetables and other healthy foods are the easy choice at the University of Minnesota, Morris, within greater Morris, and in Stevens County for people of all ages and incomes for ...