Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more. While sugary cereals or pastries may be convenient, ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Sugary breakfasts lead to fatigue and weight gain. Choose low-sugar cereals, oatmeal, unsweetened yogurt, or smoothies.

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

Though processed foods are associated with extra calories, bad health and lack of nutrients, many such foods are indeed helpful in keeping one healthy and help in weight loss regime.