Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

If you’re trying to drop some weight, many people think that bread is the enemy, but that's simply not true. Being healthy and physically fit doesn’t mean that you should avoid eating bread, it just ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

There's plenty of evidence that eating oatmeal lowers cholesterol levels. It's such a well-accepted belief that the FDA gave it the status of a "health claim" in 1997. This allows manufacturers to ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Multigrain bread is a wholesome, fiber-rich bread made from a blend of different grains and seeds. It’s a healthier ...