Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Purely Elizabeth, the maker of nutritious granola and breakfast foods for over 15 years, today announced the launch of ...

Richard Siegel, MD, is a double board-certified endocrinologist, the Co-Director of the Diabetes and Lipid Center at Tufts ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

If you’re trying to drop some weight, many people think that bread is the enemy, but that's simply not true. Being healthy and physically fit doesn’t mean that you should avoid eating bread, it just ...

When you’d like to wait until an appropriate dinner time, snacks are a great option to help you feel full. “When it comes to ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Enjoy a nutritious breakfast with these highly-rated overnight oats recipes, which contain at least six grams of fiber in ...

There's plenty of evidence that eating oatmeal lowers cholesterol levels. It's such a well-accepted belief that the FDA gave it the status of a "health claim" in 1997. This allows manufacturers to ...