Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Despite inflationary concerns, Innova Market Insights tracking data show cereal and snack bar innovation grew in 2024 with ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Want healthier bread but don't have time to bake up a homemade loaf? Check out these healthy, nutritional varieties available ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...