Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

The majority of Americans think prescription drug costs are unreasonable and believe a major contributor to the high cost is profits made by pharmaceutical companies, a survey by KFF found.

Credit Getty Images Given that supplements are less regulated than prescription medications, Sleep-Wake Advisor spoke with an expert to address questions and concerns regarding the safety, efficacy, ...