This story first appeared in PA Local, a weekly newsletter by Spotlight PA taking a fresh, positive look at the incredible ...

Add articles to your saved list and come back to them any time. 6am A loose-leaf tea with my golden retriever, Bear, followed by 10 minutes of meditation. 8.15am A smoothie including strawberry ...

Celebrate the achievements and potential of women around the world with this inspiring graphic. Perfect for social media posts, presentations, and more womens day logo stock illustrations Flying Woman ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

It may have been overlooked in the past but the new craze of embossing chieftaincy crests rather than number plates on vehicles of supposed traditional rulers is about to be stamped out by the ...

The Minister for the Interior, Muntaka Mohammed-Mubarak, has raised concerns over a growing trend where some chiefs use their chieftaincy crests on vehicles instead of official registration plates ...

Add articles to your saved list and come back to them any time. 7am A strong skinny latte to get me going for my morning workout, which today is a cardio warm-up before a full-body weights session ...

Use the button below to access the airport diagram for LOS ANGELES INTERNATIONAL AIRPORT (LAX). Also find approach plates and instrument departures by scrolling further down ...

Headline: Blizzard Warning from TUE 3:00 AM CST until WED 12:00 AM CST Bulletin: ...BLIZZARD WARNING REMAINS IN EFFECT FROM 2 AM MST /3 AM CST/ TO 11 PM MST /MIDNIGHT ...