“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

I’m not really sure what I thought sleepmaxxing was the first time I encountered the term on TikTok, but something about the ...

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the evidence says.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Avoid taking Dayquil during pregnancy. It contains the decongestant phenylephrine, which may not be safe for expecting moms.

The best cold medicine won't cure your virus, but it will help you manage your symptoms. These OTC options should stay ...

So it’s no surprise people want to know the best ways they can achieve a good night’s rest from the best mattresses to even sleep aids. During Sleep Week, major brands and retailers slash ...