“I used to have trouble with sleep,” Barker told Rolling Stone in 2021, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil ... natural sleep aids like valerian ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Clinical psychologist Asanda Madi describes this growing reliance on sleep aids as a "silent pandemic." In a TikTok video, she warns, "We are experiencing a silent pandemic, and I want to alert ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

The best travel sleep aids should be effective and easy to pack. Focus on products that offer comfort, convenience, and—if possible—multiple functions in one. (For example, a portable alarm ...

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired. “Getting quality sleep isn’t just about the hours you log — it’s about getting ...

As people spend more on sleep-related products, the global sleep aids market has grown in value. In 2023, the market had an estimated value of $104 billion annually, according to recent data ...

If that’s not a wake-up call, what is? Indica Flower and CBN: Nature’s Sleep Aids When it comes to improving your sleep game, natural remedies are gaining traction. Ever heard of indica flower ...