Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin D, you may be at risk for bone loss and deformations.

If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help you get enough of the sunshine vitamin to maintain healthy ...

That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our ...

If you need a little extra help to get a good night’s sleep, consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Collagen is an important protein naturally found in connective tissues, bones, muscles, and cartilage. Collagen supplements are everywhere, promising to reduce wrinkles, strengthen hair and nails, and ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

They may also recommend certain supplements. Vitamins and Minerals for Hormone Balance Vitamins and minerals, such as magnesium and vitamin D, can help balance hormones and treat symptoms related ...