Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

There are different types of protein sources including lean meats, fish, dairy and nuts, but how much of each should you be ...