Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

OTN 00035949 - GNT Group - Infographic - Food - 2025 - Clean-label browns for beverages: EXBERRY® brown shades made from ...

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Fruit juices may be an essential part of your regular shopping list, but do you know what's actually inside that cold juice can? If you zoom in on labels, ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.