It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

The experts further add that high levels of cortisol (the stress hormone) is linked to poor sleep but magnesium helps reduce these levels, promoting relaxation. It also works to increases melatonin ...

Health experts have revealed that simply eating one small piece of a particular sweet treat could significantly improve your sleep. They explained that dark chocolate should be considered in your ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...

Milk is a popular source of calcium, which is essential for strong bones. Apart from dairy foods, you can also consume ...