The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, challenging decades of diet advice ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

The label will highlight the content of the ingredient that results in the product's final grade. Read more at ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which plant-based option best supports you ...

Some research on Tongkat Ali benefits for males is promising. Some of the bioactive compounds in Tongkat Ali have been found ...

Numerous gym-goers consume pre-workout supplements dry for an instant energy boost, but what are the health risks?