Whole grains are grains that contain all three parts of the grain kernel. The bran and germ contain important nutrients, such ...

A 100-gram (g) serving of white, short-grain, cooked rice contains the following nutrients: Rice primarily comprises carbohydrates, which include much of its total dry weight. Most of the ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Whole grains are healthier than whole wheat ...