More frequent hot weather and droughts have dealt a significant blow to crop yields, especially for key grains like wheat, ...

Henan province, a key wheat-producing region known as China's granary, has issued a risk warning as dry, hot winds threaten ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 67 ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role ... vegetables, whole grains, nuts and seeds. Specifically, Levin says that she encourages her clients ...

Most of our horses are on one grain and one or two supplements ... in the same way that a triathlete or body builder needs significantly more calories than someone like me, who works out a couple ...

“Lentils, chickpeas, split peas, and soy products offer an abundance of nutrients, including lysine,” she says. Soy products such as tofu, tempeh, and edamame are also high in both lysine and leucine; ...

Whole grains such as oats, quinoa, and brown rice provide steady energy and essential nutrients like magnesium and B vitamins, which support nervous system function. These can help stabilize mood ...

(He’s also a co-founder of ZOE, a personalized nutrition app ... Hearty and versatile, whole grains — such as barley, brown rice, buckwheat, bulgur, corn, millet, oats, quinoa, rye and ...

which may be applied to other nutrient-dense grains to enhance their viability in modern food systems. "I was surprised by how effectively simple practices inspired by traditional knowledge can ...

Those guidelines, which put intake within the context of an entire diet, recommend protein make up between 10% and 35% of the calories in ... Go whole hog on whole grains Hearty and versatile ...