Whole grains are grains that contain all three parts of the grain kernel. The bran and germ contain important nutrients, such ...

There are many varieties of this popular grain that differ in color, flavor, and nutritional value. Some are also abundant in nutrients and powerful plant compounds, such as antioxidants.

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Whole grains are healthier than whole wheat ...