NOW Foods Black Cohosh has mostly positive reviews online and is vegetarian-friendly. While the supplement is not third-party tested, all NOW supplements are extensively tested for purity and ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Garden of Life Vitamin Code Raw D3, and NOW Foods Vitamin D3. It is important to choose a reputable brand and consult with a healthcare provider before starting any supplement regimen.

You can find B vitamins in unprocessed foods such as meat, eggs, leafy green vegetables (e.g., kale, spinach, romaine lettuce), citrus fruits, and more. You can also get them through supplements.