Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

since you may not be getting an effective dose. "Big food doesn't make money out of fiber. There's no big fiber lobby. It's just quiet cheap, and it's healthy. And of course, it fills you up.

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

It’s time to revamp the FDA’s “generally recognized as safe,” or GRAS, program that allows companies to add untested ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and support weight loss.

As with other diets, it can be easy to skip whole foods and opt instead for highly ... egg or animal flesh – but are not necessarily healthy. Here are common ways a vegan diet can be less ...

Benjamin Nevares, a certified personal trainer and the owner of I.E. Health, told The Post that two ... “If you’re not consuming many carbohydrates, it’s going to be hard to get many ...

However, not all fat is created equal ... feeling full and reducing how much you eat overall. Swapping out less-healthy foods like chips or red meat for nuts is linked to less long-term weight ...