Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural treatment puts a new twist on traditional therapy - and it can have long-lasting ...

Discover simple hacks to improve your posture and reduce back pain. Learn easy tips for daily habits and workspace fixes.

During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the ...

Thirty year-old James (not his real name), a young energetic man, started suffering from backache. Initially, it was in the lower back, he presumed it was due to continuous desk work for long hours.

Thirty-year-old James (not his real name), a young energetic man, started suffering from backache. Initially, it was in the lower back, he presumed it was due to continuous desk work for long hours.

Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym.

Heavy school bags don’t break kids' backs but this red flag does. Expert reveals correct posture tips for children.

The human back is made up of several vertebrae separated by intervertebral discs (IVDs). These vertebrae form a column ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth about chiropractic care.

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...