B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

On April 26, 2024, tornadoes ripped through Minden, Iowa, and the Ramblewood neighborhood in Nebraska, causing life-changing ...

Given the glut of salt in grocery items, and that 48 percent of American adults experience hypertension, there’s a good chance that people stand to benefit from curbing salt intake, even marginally.

Memos show the division has abandoned a mission of enforcing laws against discrimination in hiring, housing and voting rights ...

“We are entering an alarming new normal, in New Jersey and across the nation,” warned Scott Richman, the ADL’s New York/New ...

Rick Allen of Def Leppard opens up in a new interview about the time he was randomly attacked on the street in 2023. He said ...

While most people are familiar with the dangers of high blood pressure, low blood pressure often flies under the radar because it's typically asymptomatic. Low blood pressure is also not a ...

VATICAN CITY — (AP) — Pope Francis, history's first Latin American pontiff who charmed the world with his humble style and ...

Donald Trump — who has incited violence against his perceived enemies time and again. Neither [Senate Minority Leader] Chuck ...

South Dakota District 27 Rep. Liz May invited her fellow legislators to the Scenic Fire Hall on Palm Sunday, April 13, 2025, ...

With his biggest fan, 7-year old Xander, in the stands, Rowdy Tellez crushed a grand slam in the 12th inning to help the ...

The stand-up comic discusses having a magician for a father, the challenge of mainstream comedy and his aspirations to build ...