B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Given the glut of salt in grocery items, and that 48 percent of American adults experience hypertension, there’s a good chance that people stand to benefit from curbing salt intake, even marginally.

“We are entering an alarming new normal, in New Jersey and across the nation,” warned Scott Richman, the ADL’s New York/New ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Rick Allen of Def Leppard opens up in a new interview about the time he was randomly attacked on the street in 2023. He said ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

While most people are familiar with the dangers of high blood pressure, low blood pressure often flies under the radar because it's typically asymptomatic. Low blood pressure is also not a ...

With his biggest fan, 7-year old Xander, in the stands, Rowdy Tellez crushed a grand slam in the 12th inning to help the ...