But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

Discover the benefits of using a cross trainer, the features to look for, prices and where to buy. If you're a regular gym-goer, you'll probably know broadly what to expect from a cross trainer. But ...

Find government information about early childhood, primary and secondary school as well as information for parents and education professionals. Find your local TAFE institute and search courses across ...

Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability ...

If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also encouraging, women adding resistance training to their routines for the ...