So, you're thinking of jumping into the world of Japanese noodles, but don't know where to start? Each type of noodle has its own specific health credentials, too. Looking for a gluten-free nood?

enoki and 100 ml water on noodles and turn up to high heat. Add seasonings and stir-fry (PHOTO C). When liquid comes to a boil, lower to medium heat and keep cooking until almost no liquid remains.