Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

The pescatarian diet is—thankfully—more like that last one. It's a plant-forward approach to food that excludes land animals ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

A new guide explores the nutritional differences that separate plant-based meat from other UPFs, and make it healthier.

Blind taste tests show several blended meats are outperforming conventional meat, in addition to 100 percent plant-based ...

Some underlying medical conditions like chronic kidney disease, inflammatory bowel disease, or certain infections, can ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Discover 7 pet food brands using fillers with no nutritional value. Learn what to avoid and how to choose healthier options ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.