You're obviously not falling for the triple shot venti mochaccino. But if you're going caffeine-free, choose this type of tea ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

“Most caffeinated drinks popular with kids and teens also have large amounts of added sugars, non-sugar sweeteners, multiple stimulants such as caffeine and taurine, and other additives,” she ...

Lott says that there's not much research on the health impacts of non-sugar sweeteners ... Even swapping one sugary drink a day for water, "or reducing the level of caffeinated drinks each day ...