Nutritionist Claire Sorlie recently shared a recipe on TikTok for a refreshing summer drink that’s full of electrolytes and all-natural ingredients.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

When it comes to sports, Sugar Ray Leonard may have finally met his match. After professionally boxing in the ring from 1977 to 1997 and winning 36 out of 40 fights, the retired athlete revealed which ...

Your daily glass of orange juice for breakfast is increasing your risk of diabetes, a study suggests. A group of researchers ...

Love to drink sugar-sweetened beverages like soda, fruit juice, or energy and sports drinks? They may raise your risk of ...

Recent research challenges the long-held belief that this juice is a healthy choice, particularly concerning type 2 diabetes ...

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

Despite mixed opinions, prebiotic soda sales are booming. “We found that consumers, especially wellness-focused Gen Z-ers and Millennials, were really interested in juice and prebiotic sodas,” Becca ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

With weekly tournaments and community events, the coffee shop has turned into a destination six months after opening.

Hydration has been at the center of social media trends and buzzy viral products with analysts projecting it growing into a ...