Creamer and half-and-half are both popular ingredients for diluting coffee. But, what the real difference between the two and ...

If you’re trying to satiate your sugar cravings, one recipe creator has shared her secret for the ultimate fudge - with no ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

"The protective effect of higher coffee consumption against type 2 diabetes is significantly reduced when sugar or artificial sweeteners are added, while the use of cream does not impact ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

However, figuring this out at the grocery store can be a real task. While strolling through the aisles, you must've come across food products with labels like 'sugar-free' and 'no added sugar.' Many ...

The sugar in fruit doesn’t raise blood sugar as quickly as added sugar because it’s paired with fiber, which stabilizes blood sugar levels, Rizzo says. Dietary guidelines recommend people eat ...

Children under two should eat no added sugar. (Giving up sugar can change your body within days.) Reducing children’s consumption is a key target in the U.S. government’s Healthy People 2030 ...

“I recommend avoiding dairy-free creamers with artificial sweeteners or excess added sugars—aim for no more than 4 grams of added sugars per tablespoon serving, but less is better. But that ...