On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

The grill isn’t just for high-calorie meats. Fruits and veggies bring bold flavor and health benefits to every barbecue.

A quick, cozy classic that showcases tofu at its most comforting, this miso soup utilizes silken tofu simmering in a savory miso-ginger broth, soaking up rich umami flavor. Ready in just 20 minutes, ...

Your body’s ability to buffer and eliminate excess sodium weakens with age What didn’t impact you at 30 can easily spike your ...

What to Try at Nika, the Gluten-Free Omakase. Recommendations from Mako Moriyama, an Expert Sushiman Behind the Bar.

Higgins said that patients with moderate to severe heart failure should limit their salt intake to under 2,000 milligrams, or ...

The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

Sodium-free diets are often misconstrued, which gives rise to misconceptions about their pros and cons. While cutting back on ...

Why we love it: Pizza and pasta can both benefit from a dollop of Sauz Summer Lemon. Light and citrusy, it’s a great ...

Summer has finally arrived…as has grilling season! “Summer is rolling around, which means it’s time to fire up the grill,” says Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by ...

Eggplant banh mi has been on the Star Provisions menu on and off for 12-15 years, but it's easy to make at home. H ...

It's no wonder health-conscious eaters are on ... Keep in mind, though, that while they’re much lower in sodium than soy sauce and other alternatives, that 270 milligrams per tablespoon still ...