Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

There are no hard or fast rules when it comes to sugar detoxes, but your focus should be on cutting out added sugars from your diet: that means paying attention to nutritional facts and avoiding ...

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.

So, let's dive in! Before switching to no-sugar diet you must know what exactly it is. It s a dietary approach that involves eliminating added sugars. It primarily focuses on avoiding processed ...

Therefore, dates can be a part of a healthy diet for those with diabetes ... dates are a delicious substitute for sugar in recipes. Many desserts with dates have no added sugar, but still taste ...