Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Embracing a diet without added sugar can lead to remarkable changes in your health and well-being. From boosting your energy ...

But, while the no-sugar diet has some obvious implications, it’s not clear what the right approach to this diet really is. Are we talking about swearing off anything sweet, or just products that ...

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

Free sugars are not necessary for a balanced diet. Image caption ... yoghurt may be labelled amber even though they contain no added sugar – just naturally-occuring sugar.

Also read | Hidden dangers of sugar in modern diet: Doctor explains sugar's effect on gut health “Reducing added sugar doesn’t mean sacrificing taste," said Dr. Vilas Shirhatti.(Pexels ...