Walking just 20 minutes a day can boost your mood, memory, and overall health—but for Queens Girls Who Walk, it’s about more ...

An interdisciplinary study led by the Universitat Autònoma de Barcelona (UAB) reveals that women living in the region of ...

A new walking group for expectant mothers and their families has been launched, with the aim of creating a safe environment ...

From Rebel Wilson to Mindy Kaling, here are seven celebrities who lost weight by including walking in their healthy routines.

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...