One of the most common sleep disorders is sleep apnea, which occurs when breathing starts and stops during sleep.

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Night shift workers don’t just have room light to contend with, though. They need to learn to sleep while the sun is up. Darkness is key, because the brain interprets exposure to light as time ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Such work, he says, leaves you “so tired that you can’t sleep.” The World Health Organization has described night shift work as “probably carcinogenic to humans. This story appears in the ...

Mary Kate Wardlow, 24, also tries to sleep during the day when she's working the night shift as an orthopedic nurse in Chicago. She's in her second year on the job — where she has three 12-hour ...