Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health. The post ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

There are many often-overlooked health challenges faced by women in the modern workforce—particularly those engaged in shift work. Read on to know what the expert has to say. , Health News - Times Now ...

Local hip-hop pioneer Nico has reportedly passed away in his sleep in Kampung Baru after completing a Grab driving shift last ...

In this episode of the Inside EMS podcast, co-host Kelly Grayson is joined by international guest host Rob Lawrence for a ...

Ever noticed a mood shift as seasons changed? This happens because of weather-related fatigue. Our bodies get hit when temperatures and other factors fluctuate, disrupting our natural rhythms and ...

Edinburgh-based writer Dan Richards is exploring the lives of night-time workers. He says: "Long-term night shift workers in Scandinavia ...

A Reddit user’s gruelling night shift took a frustrating turn when he was asked to keep working until noon, leaving him ...