This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
I’m an insomnia expert — these 6 simple steps will improve your sleep fast
Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.
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People who recheck their alarm multiple times often display these 8 unique behaviors, according to psychology
We’ve all been there—tucked up in bed, ready for some much-needed rest, and then a nagging thought creeps in: Did I actually ...
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...
Give your sleep routine a spring clean-up with these helpful tips
Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...
Woman Records Herself Sleepwalking and Is Shocked at What She Sees (Exclusive)
Sarah Kraffty has been sleepwalking for as long as she can remember. However, it wasn’t until recently that the content ...
Corbin Burnes’ meticulous routine leads Diamondbacks to alter rotation
The Diamondbacks' Corbin Burnes did not want to stray from a routine that he believes has helped turn him into one of the ...
Ice Facials and Banana Peels: Fitness Guru’s Absurd Morning Routine Is a Bounty of Memes
Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...
Ranking the Wildest Moments From That Viral Morning Routine
An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
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The Best Nighttime Skincare Routine and What You Need Is Right Here
If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.
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12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...