Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

Millionaire biohacker Bryan Johnson has been sharing what his evening wind-down routine looks like before he sleeps - and actually, it doesn't sound bad at all. For those unaware of the "invincible" ...

A routine traffic stop for vehicle defects led to multiple drug charges for a local woman late Tuesday night, according to ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

But he makes no secret of the fact he would have wanted to play alongside Sidney Crosby, Connor McDavid, Nathan MacKinnon, ...

Another huge crowd filled Lloyd Noble Center to watch the No. 1-ranked Sooners roll past Michigan for another undefeated home season.

Simone Ashley is breaking down exactly how she would do her makeup for a date night. The Bridgerton star, 29, opened up about ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...