STRONG Pilates, an Australian-based franchise, has opened its second Texas location in Katy following its San Antonio debut ...

Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.