When your to-do list is long but you find yourself lying on the couch unable to move, it’s not laziness—it’s likely freeze ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Why your body randomly shivers then stretches itself—a fascinating self-maintenance response triggered by your nervous and ...

Breathwork changed my life, but I heard the sceptics. Several studies later, I’m more convinced than ever in its benefits ...

If you are a human living in this world, you will experience stress. It’s part of our evolutionary history and a normal human ...

Neurological disorders, including neurosurgical conditions and various neurological diseases, are often associated with ...

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach ...

Caffeine, the most widely consumed stimulant worldwide, has been shown to have interesting effects on the brain-respiratory interaction, offering potential benefits to those with asthma.

UC President Michael Drake announced March 19 that the UC would freeze hiring in response to proposed federal and state policies that threaten the University’s budget. [Related: UC implements ...