When your to-do list is long but you find yourself lying on the couch unable to move, it’s not laziness—it’s likely freeze ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Why your body randomly shivers then stretches itself—a fascinating self-maintenance response triggered by your nervous and ...

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Breathwork changed my life, but I heard the sceptics. Several studies later, I’m more convinced than ever in its benefits ...

If you are a human living in this world, you will experience stress. It’s part of our evolutionary history and a normal human ...

Neurological disorders, including neurosurgical conditions and various neurological diseases, are often associated with ...

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...