In a nutshell Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Two months after my heart attack, I’m finally back in the gym. Join me as I share my nervous yet determined journey to ...

New research reveals that serotonin plays a key role in how the brain predicts future rewards, shedding light on its puzzling activity in response to both pleasure and pain.

A new study led by an interdisciplinary University of Ottawa Faculty of Medicine team delivers fascinating findings on this big topic and potentially unravels a hidden aspect of what our nervous ...

In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

there are several strategies for managing nervous system activity. Some emerging therapies include neurofeedback, somatic approaches, and breathwork, which may help restore regulation.²⁷ ²⁸ ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the autonomic nervous system's freeze response.

There are four foundational elements for building and maintaining a healthy nervous system. “A healthy nervous system is a nervous system that has a stress response that meets the level of the ...