Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

When chemists design new chemical reactions, one useful piece of information involves the reaction's transition state—the ...

The fawn response is a type of people-pleasing behavior present in stressful circumstances or triggered by situations ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

Nitric oxide (NO) is a gaseous signalling molecule that is involved in the regulation of the cardiovascular, immune and nervous systems ... GMP–protein kinase G system. If it is produced ...

The slumping dollar and increase in yields on U.S. government bonds were signs that the world’s faith in the United States economy had been shaken.

Father of veteran who died by suicide calls for V.A. reform ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...