Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Momentous is our dietitians’ pick for the best protein powder to build muscle. Brands Naked, Garden of Life, and NOW Sport also offer great choices. Share on Pinterest Healthline Design Protein ...

peroneal nerve entrapment can lead to foot drop, in which you have difficulty lifting the front of your foot due to muscle weakness. The popliteus tendon wraps around your knee joint, connecting your ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

It makes up 30% to 40% of human body weight in a healthy person. The muscles attach to bones and respond to nerve signals from the brain that lead to muscle contraction. They also play a role in ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for ...

Vladimir Putin is flexing his muscles in the Sea of Japan just hours after setting conditions for a Black Sea ceasefire with Ukraine. The drill came only a few hours after Russia set a number of ...

A team has discovered a possible therapeutic approach to repair injured muscles either from aging or degenerative muscle disorders. For millions of people, losing muscle isn't just about weakness ...

The recent series Adolescence has sparked widespread discussion, and so I watched it with a mix of trepidation and anticipation. While much attention has been given to toxic digital messaging, these ...

So far, however, the engineering of nerve-inspired systems that operate at biologically compatible frequencies and realistically replicate the function of nerves has proved challenging. Researchers at ...

Pedri's cool penalty sealed spot-kick glory for Spain as the holders held off the Netherlands in Valencia to book a place in the UEFA Nations League semi-finals. Bart Verbruggen thwarted Nico ...

But does it actually work? The Apollo Neuro uses vibration therapy, a.k.a. gentle low-frequency vibrations (“Apollo Vibes”) to stimulate the vagus nerve. The nerve’s best-known functions ...